healthy eating Natural Kitchen Strategies ~ original Logo Design by Marita Hall - Skeetz Creative The Healthy School Lunch Box ~ A Quick Quiz ~ and suggestions for kids' healthy school lunches     NKS ~ LUNCHBOX QUIZ
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Natural Kitchen Strategies ~ The Simple Way to a Healthy KitchenNatural Kitchen Strategies ~ The Simple Way to a Healthy KitchenNatural Kitchen Strategies ~ The Simple Way to a Healthy KitchenNatural Kitchen Strategies ~ The Simple Way to a Healthy Kitchen
Natural Kitchen Strategies passionately committed to raising community awareness of the importance of natural foodsNatural Kitchen Strategies passionately committed to raising community awareness of the importance of natural foodsNatural Kitchen Strategies passionately committed to raising community awareness of the importance of natural foodsNatural Kitchen Strategies passionately committed to raising community awareness of the importance of natural foods
Natural Kitchen Strategies is helping schools to create healthy natural canteen school lunch menusNatural Kitchen Strategies is helping schools to create healthy natural canteen school lunch menusNatural Kitchen Strategies is helping schools to create healthy natural canteen school lunch menusNatural Kitchen Strategies is helping schools to create healthy natural canteen school lunch menus
Natural Kitchen Strategies helps motivate and inspire real change in the work place through her interactive workshops and seminarsNatural Kitchen Strategies helps motivate and inspire real change in the work place through her interactive workshops and seminarsNatural Kitchen Strategies helps motivate and inspire real change in the work place through her interactive workshops and seminarsNatural Kitchen Strategies helps motivate and inspire real change in the work place through her interactive workshops and seminars
Natural Kitchen Strategies offers real solutions to families looking to make positive changes to the way they eat.Natural Kitchen Strategies offers real solutions to families looking to make positive changes to the way they eat.Natural Kitchen Strategies offers real solutions to families looking to make positive changes to the way they eat.Natural Kitchen Strategies offers real solutions to families looking to make positive changes to the way they eat.
Recources for families - help with healthy eating strategies and tips.Recources for families - help with healthy eating strategies and tips.Recources for families - help with healthy eating strategies and tips.Recources for families - help with healthy eating strategies and tips.
LET'S DO LUNCH is a compact portable go anywhere baby high chair, great for holiday travel with kids, or as a nursery accessory gift for mums and mothers-to-beLET'S DO LUNCH is a compact portable go anywhere baby high chair, great for holiday travel with kids, or as a nursery accessory gift for mums and mothers-to-beLET'S DO LUNCH is a compact portable go anywhere baby high chair, great for holiday travel with kids, or as a nursery accessory gift for mums and mothers-to-beLET'S DO LUNCH is a compact portable go anywhere baby high chair, great for holiday travel with kids, or as a nursery accessory gift for mums and mothers-to-be
Natural Kitchen Strategies is creating news and is in the mediaNatural Kitchen Strategies is creating news and is in the mediaNatural Kitchen Strategies is creating news and is in the mediaNatural Kitchen Strategies is creating news and is in the media
Free Newsletter with nutritional recipes and meal planning ideasFree Newsletter with nutritional recipes and meal planning ideasFree Newsletter with nutritional recipes and meal planning ideasFree Newsletter with nutritional recipes and meal planning ideas
Natural Kitchen Strategies for healthy childrenNatural Kitchen Strategies for healthy childrenNatural Kitchen Strategies for healthy childrenNatural Kitchen Strategies for healthy children
How much do you know about nutrition? Take our Healthy Lunchbox Quiz!How much do you know about nutrition? Take our Healthy Lunchbox Quiz!How much do you know about nutrition? Take our Healthy Lunchbox Quiz!How much do you know about nutrition? Take our Healthy Lunchbox Quiz!
Easy access to our free delicious healthy recipesEasy access to our free delicious healthy recipesEasy access to our free delicious healthy recipesEasy access to our free delicious healthy recipes
School testimonies regarding Natural Kitchen Strategies interactive sessions for daycare centres, primary schools & parent sessionsSchool testimonies regarding Natural Kitchen Strategies interactive sessions for daycare centres, primary schools & parent sessionsSchool testimonies regarding Natural Kitchen Strategies interactive sessions for daycare centres, primary schools & parent sessionsSchool testimonies regarding Natural Kitchen Strategies interactive sessions for daycare centres, primary schools & parent sessions
Natural Kitchen Strategies on how to nurture and nourish yourself and your familyNatural Kitchen Strategies on how to nurture and nourish yourself and your familyNatural Kitchen Strategies on how to nurture and nourish yourself and your familyNatural Kitchen Strategies on how to nurture and nourish yourself and your family
Links to other helpful websitesLinks to other helpful websitesLinks to other helpful websitesLinks to other helpful websites
How to contact Natural Kitchen StrategiesHow to contact Natural Kitchen StrategiesHow to contact Natural Kitchen StrategiesHow to contact Natural Kitchen Strategies
Find what you are looking forFind what you are looking forFind what you are looking forFind what you are looking for
Jacqi Deighan's blog - lots of interesting healthy food and eating tips and discussions found hereJacqi Deighan's blog - lots of interesting healthy food and eating tips and discussions found hereJacqi Deighan's blog - lots of interesting healthy food and eating tips and discussions found hereJacqi Deighan's blog - lots of interesting healthy food and eating tips and discussions found here
childhood obesity

childhood obesity

 junk food school lunches



What do you believe should go in your child's lunch box?

Below are a series of statements.
Click on the link whether you agree or disagree with each statement.
A 'pop-up window' will appear with the response.
(Select the alternative response if you are interested in comparing.)


1.  It's ok to give children a small treat such as a packet of chips or a chocolate bar in their lunchbox every day.
AGREE    DISAGREE

2.  For Vitamin C intake it is important to provide fruit juice in their lunchbox every day.
AGREE    DISAGREE

3.  White and multigrain bread is a healthy choice provided it is high in fibre and has added vitamins.
AGREE    DISAGREE

4.  Because protein is important it is essential to use cheese or meat as a daily sandwich filling.
AGREE    DISAGREE

5.  Dry biscuits or crackers are a healthy option, especially if they come with a spread or a dip in the packet.
AGREE    DISAGREE

6.  Vegemite and peanut butter are quick healthy sandwich fillings.
AGREE    DISAGREE

healthy eating

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Natural Kitchen Strategies
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