Natural Kitchen Strategies can help empower you to make real change in your dietary practices, give you back the responsibility of maintaining your own health and gain enormous benefits.
Here are some of the ways we can help you, your school, your family and your business:
Classroom Educaton Sessions and Teacher Education Forums
As part of our Health Promotion in Schools Program, we offer classroom education sessions "Let's Talk About Real Food" for Pre School and primary age children. These are designed to create awareness in children of the importance of eating well. They are fun and interactive.
For Year 7 through 12, we offer "Optimize Your Brain Power For Study". This interactive session looks at the realities of caffeine and alcohol intake, the problems with huge sugar consumption, and why eating refined foods can affect one's ability to concentrate.
We also offer Teacher Education Forums to help teachers become aware personally and professionally how simple it is to put into practice healthy eating strategies. As teachers already know, they need to be constantly aware of their ability to role model behaviour, appropriate or inappropriate, and its enormous capacity for learning in their students
The price for this service is on application, depending on the individual requirements. Melbourne Metropolitan areas and Country areas will differ in price
The Natural Kitchen Strategies Health Promotion in Schools CD is an effective tool for schools to actively promote healthy eating to their students. (You can choose either the Primary or Secondary versison.)
By placing a 'Healthy Eating Tip of the Week' in the newsletter each week, the school can demonstrate its support for improving the health and wellbeing of its students and encourage parents to make some positive changes to their children's eating habits.
(Get a sneak preview of the subjects covered in the Primary Version CD.) Click here to view.
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Alternatly purchase a CD with short articles about healthy eating to use as an insert to your newsletter or a featured item on a montly basis.
We have a variety of informative and topical articles available to purchase for use in magazines, school newsletters and websites. These will cover many topics such as:
The Healthy School Lunchbox The Importance of A Healthy Breakfast as an Aid to Learning in the Classroom What Really Works For Kids.
Jacqi Deighan gives motivational presentations to school groups (including children) and associations, clubs, mother & baby groups, Maternal & Child Health Centres, community centres etc. These talks can be customised to suit individual requirements and can cover topics such as nutrition and the healthy school lunchbox, the merits of a healthy breakfast as an aid to learning, babies first foods and feeding your fussy toddler, weaning your children and teenagers off junk food, encouraging and implementing healthy teen diets, and more.
The Healthy School Lunchbox Presentation that Natural Kitchen Strategies offers to schools for parents covers all aspects of the school lunchbox. This is an interactive forum where parents learn why it is so important to provide a sustaining and nourishing lunch to children, what to avoid and why, and ideas on how to replace the packaged junk foods with real food.
The price for this service is on application, depending on the individual requirements. Melbourne Metropolitan areas and Country areas will differ in price<
At last!! We have a new CD just for parents. This is the ultimate resource which gives parents just what they need to support and empower them in their quest for healthier, stronger children.
It is packed with tips, strategies, ideas and recipes to help parents create an environment in which their childrens taste buds are free to develop and mature so that they become adults who instinctively know how to choose the right foods for great health.
Let's Do Lunch is a compact and portable high chair that comes in its own drawstring bag and can be tucked into baby's nappy bag to be taken everywhere. It folds out to fit on most dining / kitchen /café chairs for baby to be seated securely and happily at the table.
Let's Do Lunch is not only a convenient and practical nursery accessory, it is a wonderful way to socialise your baby. Instead of baby being seated in a separate high chair, or in a pram while visiting a café, he/she can be seated at the table with everyone else. This means baby can see everyone eating, have more opportunity to see and taste new foods and can interact more readily. Baby is also much more content and likely to remain so for a longer period than when strapped into a highchair or pram.
If you are stuck for lunchbox ideas every morning try our giant fridge magnet. This bright, colourful magnet is packed with healthy ideas so you can get to them fast!!
To be a good food eating family it helps to be organized and this Magnetised Shopping List helps you do just that.
It sits within easy reach on your fridge and has multiple tear off sheets for you to keep a running list of your shopping needs.
Food Coaching Session
Do you want strong, healthy kids who grow up able to make wise choices for themselves? Do you need help?
In the face of endless information, fussy eaters, the junk food culture and our busy lifestyles it can be difficult at times to know just what and how to feed our kids. As parents we often need information and support to give us clarity and determination.
A Best Selling Consumer Reference Book about food additives in Australian foods. Discover the simple steps you can take to avoid harmful additives and enjoy better health and happier kids as a result.
You may choose to have a personal consultation in your own home, where you can get all the information and help you need to start making positive changes today!!
This will allow your individual and family needs to be discussed at length and in detail. If you choose, we will provide an overview of your pantry, so strategies can be suggested for the healthy way forward.
Included in your consultation is a comprehensive information package. You will find this filled with tips, strategies and hints on such topics as setting good dietary habits for children and teenagers, healthy recipe conversion, time saving strategies and easy healthy meal ideas.
(Price may vary depending on geographic location.)
We can give you the opportunity to be a host in your own home for an empowering and inspirational group talk and receive a free personal consultation.
The host and each guest will receive a comprehensive information package, tailored to their needs, which is filled with tips, strategies and hints on such topics as setting good dietary habits for children and teenagers, healthy recipe conversion, time saving strategies and easy healthy meal ideas.
To make the group talk easy to organize, the host will also receive a host information pack which includes invitations to send to their guests complete with a description of the nature of the group talk, tips for hosting the talk and the gift voucher for their free personal consultation.
We can take you on an individual or group shopping trip to provide insight into purchasing for a healthy lifestyle.
You will receive a comprehensive shopping guide, including how to keep a well stocked pantry and fridge, information on common food additives, the benefits of buying organic food and shopping hints for a natural kitchen.
You will also receive a unique and valuable NATURAL KITCHEN STRATEGIES magnetized shopping list. This stays on your fridge and has tear off sheets with encouraging tips for natural shopping and lists your wholefood shopping requirements, making natural food shopping a breeze!
The price for this service is on application, depending on numbers and geographic area (Melbourne Metropolitan area only).
Do your staff or co workers need a pick me up?
Jacqi Deighan also works in the corporate and small business arena. She can motivate and inspire real change through her interactive workshops and seminars and leave people feeling supported and enlightened.
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