corporate - Natural Kitchen Strategies can motivate and inspire real change through interactive workshops and seminars and leaving people feeling supported and enlightened.
family - Natural Kitchen Strategies offers real solutions to families looking to make positive changes to the way they eat.
our healthy kids - Natural Kitchen Strategies offers real solutions to families looking to make positive changes to the way they eat.
strategies - Learn the simplicity of natural eating and the value of eating with awareness.
family resources - Resource products for your family to keep them eating healthy. (Products available for purchase online via PayPal).
parents' CD - This resource gives parents what they need to support and empower them in their quest for healthier, stronger children.
let's do lunch - Compact and portable baby high chair comes in its own drawstring bag and can be tucked into baby's nappy bag to be taken everywhere.
food coaching session - Receive personal advice and guidance, on where and how to begin, tailored to you and your family's needs.
lunchbox tips - This bright, colourful fridge magnet is packed with healthy ideas so you can get to them fast!!
shopping list - The helpful and handy magnitised list which makes shopping easier for a good food eating family.
additive alert - Best Selling Consumer Reference Book about Food Additives in Australian foods.
family services - Available Services for the family: healthy eating strategies & tips.
personal in home consultations - Personal consultation in your own home, where you can get all the information and help you need to start making positive changes today!
in home group talk - Host in your own home an empowering and inspirational group talk and receive a free personal consultation.
shopping expeditions - Individual or group shopping trip to provide insight into purchasing for a healthy lifestyle.
let's do lunch - Compact and portable baby high chair comes in its own drawstring bag and can be tucked into baby's nappy bag to be taken everywhere.
in the media - Directory to a variety of interviews with Jacqi Deighan and other newsworthy projects.
schooldays for parents - (Magazine) June 2006+: Jacqi is the new food writer for this monthly magazine".
education today - (Magazine) May 2006+: Jacqi is the new food writer for this quarterly magazine".
education expo - (exhibitor) June 24 & 25, 2006: Natural Kitchen Strategies had a booth which provided teachers & parents with a wide variety of healthy eating ideas.
the australian - (Newspaper) May 22, 2006: The Australian Forum: "TV Ads Play a Role in Obesity Epidemic.
melbourne's child - (Magazine) May 2006: Article written by Jacqi: "Bringing Out the Gourmet in Your Kids".
herald sun - (Newspaper) April 25, 2006: Herald Sun interview: "Lunchbox Duty for Teachers".
abc fm - (Radio) July 9, 2005: ABC Local Radio Overnights 'Talking Point' interview by Trevor Chappell: "Misleading children food advertisements".
audio track - Short snippet of the ABC FM interview (MP3 - 0.5MB)
media release - (TV & Newspaper) June 28, 2005: The Parents Jury: "Inaugural Children Television Advertisement Awards".
the pulse 94.7 fm - (Radio) June 7, 2005: The Pulse 94.7 FM interview: "Top Ten Healthy Study Food Tips".
audio track - Short snippet of the The Pulse 94.7 FM interview (WAV - 1.0MB)
herald sun - (Newspaper) June 7, 2005: Herald Sun interview: "Eat to a Higher IQ" .
abc fm - (Radio) March 11, 2005: ABC Regional FM interview: "Changing the Lunch Box".
melbourne pc website profile - (Featured Website) March 16, 2005: Melbourne PC User Interest Group - Essendon Daytime Group (EDG).
herald sun - (Newspaper) February 23, 2005: Herald Sun interview: "Obesity: Taking the Fight to the Lunch Box" .
mix101.1 fm - (Radio) February 24, 2005: Mix101.1 FM interview: "Fighting the Obesity Epidemic".
audio track - Short snippet of the Mix101.1 interview (MP3 - 1.0MB)
the age - (Newspaper) February 26, 2005: The Age interview: "School Canteens say Burger-Off to Junk Food".
herald sun - (Newspaper) October 22, 2004: Herald Sun interview: "Jury says junk food ads guilty".
the age - (Newspaper) August 23, 2004: The Age interview: "Parents Condemn Junk Food Advertising".
a current affair - (TV) September 10, 2004: A Current Affair: "The Parents Jury - Beating the Bulge".
southern 88.3 fm - (Radio) July 10, 2003: Southern FM 88.3 interview: "Natural Kitchen Strategies teaches the value of eating with awareness".
stonnington leader - (Newspaper) June 16, 2003: Stonnington Leader interview: "Healthy Eating on the Menu".
community talk - June 24, 2003: Jacqi Deighan spoke to parents of the Swinburne Prahran Community Children's Centre Co-op.
company launch - March 27, 2003: NATURAL KITCHEN STRATEGIES official company launch occurred at the Novotel in St Kilda.
newsletter - Current Season - Getting real pleasure and enjoyment from new season's produce is a great way to be in tune with nature and the real life cycles of our food.
summer issue - With all the delights of this season, we could live on fruit and salads alone! What could be better on a warm summer morning than a bowl of fresh berries?
autumn issue - With the heat of summer gone, we can really start to enjoy being in the kitchen again and autumn is the perfect time to make use of the new season's wonderful bounty.
winter issue - In winter, we can really enjoy the flavour and huge versatility of pumpkin. Its mellow, gentle sweetness and velvety texture makes it perfect for many savoury dishes.
spring issue - Now is the time to revel in delectable, juicy, fresh Asparagus. High in B vitamins, it's perfect on its own, as an accompaniment or as a feature in a dish. Sensational any way you eat it!
the junk food culture - Sometimes it can be difficult to stand firm in the face of the junk food onslaught in our children's everyday lives.
what can we do - As parents we can ask ourselves what beliefs and values we hold in relation to our children's diets.
author's profile - Jacqi Deighan, Children's Food Educator and founder of Natural Kitchen Strategies.
lunchbox quiz - The Healthy School Lunch Box - A quick Quiz - What do you believe should go in your child's lunch box?
It's ok to give children a small treat such as a packet of chips or a chocolate bar in their lunchbox every day AGREEDISAGREE
For Vitamin C intake it is important to provide fruit juice in their lunchbox every day AGREEDISAGREE
Do you agree?? - White and multigrain bread is a healthy choice provided it is high in fibre and has added vitamins AGREEDISAGREE
Because protein is important it is essential to use cheese or meat as a daily sandwich filling AGREEDISAGREE
Dry biscuits or crackers are a healthy option, especially if they come with a spread or a dip in the packet AGREEDISAGREE
Vegemite and peanut butter are quick healthy sandwich fillings AGREEDISAGREE
recipes - Here are some simple recipes, incorporating the underlying goals of nourishing our bodies with wholefoods but enjoying great tastes and flavours!
testimonials - Natural Kitchen Strategies has helped many schools develop their own healthy eating programs.
services - Natural Kitchen Strategies provide a varitety of services and products to help promote health within the family, and within the school environment.
school newsletter materials - A full year of healthy food tips or monthly health articles to add to your school's newsletter.
educational articles - Variety of informative and topical articles available to purchase for use in magazines, school newsletters and websites.
large group presentations - Motivational presentations to school groups and associations, clubs, mother & baby groups, Maternal & Child Health Centres, community centres, etc.
parents' CD - This resource gives parents what they need to support and empower them in their quest for healthier, stronger children.
let's do lunch - Compact and portable baby high chair comes in its own drawstring bag and can be tucked into baby's nappy bag to be taken everywhere.
lunchbox tips - This bright, colourful fridge magnet is packed with healthy ideas so you can get to them fast!!
shopping list - The helpful and handy magnitised list which makes shopping easier for a good food eating family.
food coaching session - Receive personal advice and guidance, on where and how to begin, tailored to you and your family's needs.
additive alert - Best Selling Consumer Reference Book about Food Additives in Australian foods.
personal in home consultations - Personal consultation in your own home, where you can get all the information and help you need to start making positive changes today!
in home group talk - Host in your own home an empowering and inspirational group talk and receive a free personal consultation.
shopping expeditions - Individual or group shopping trip to provide insight into purchasing for a healthy lifestyle.
corporate workshops & seminars - Natural Kitchen Strategies can motivate and inspire real change through interactive workshops and seminars and leaving people feeling supported and enlightened.
links - Some helpful links to web sites related to Healthy Living.
contact us - How to contact Natural Kitchen Strategies.
site map - (this is where you are now) - Find what you are looking for at Natural Kitchen Strategies.
jacqi's blog - Lots of helpful tips for getting your kids to eat healthy foods.
view shopping cart - Use our PayPal System to purchase Healthy Living products & services for your family. (items available for purchase from family resources page)
- The material on this site is intended for information purposes only.
NKS ~ SITE MAP
